Sunday, July 5, 2009

Healthy Potato Salad

My Baby FAN loves potato salad, but I was worried about the high sodium and MSG content in normal salad cream, so decided that I made the salad cream myself using yoghurt instead. It tasted quite nice and really healthy...kudos, a definite stable for my family. I made this for a potluck dinner and everyone seems to enjoy it without knowing that there is no salad cream involved.

Potato Salad

Potato Salad

Ingredients & Directions
  • 2 Potatoes (boiled until tender, then cut into bite size pieces)
  • 10 Quail Eggs (or normal eggs) (boiled and cut into half)
  • 1/2 onion (chopped into fine pieces)
  • 2 tbs of plain yoghurt
  • 1 or 2 tsp of honey (depending on your taste, if you like it sweeter, add more honey)
  • 1/2 tsp of salt (again, depending on your taste)
  • a pinch of pepper
  • Bacon bits (optional)
  1. Mixed the yoghurt, honey, salt and pepper together, play around with the honey, salt and pepper until you get the taste you wanted, if you want it sweeter, add more honey, if you want it saltier, more salt, want it spicier, more pepper, want it more sourish, add more yoghurt.
  2. Mix the yoghurt mixture together with the potatoes, eggs and onion. Chilled salad in fridge for about 1 hour.
  3. Sprinkle with bacon bits and served.

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