For mum who has just started cooking baby food for your babies and wanted to cook from scratch, can check out this book. This book will tell you exactly how to cook, how to keep it, for how long you can keep the food etc. For example, how long can you keep a pumpkin once it's cut? How long should you cook brown rice, with how much water, how to freeze it, for how long you can keep it? etc..It also list the nutritional content of the food and provide you with a lot of healthy recipes like baking french fries, making breakfast cereal (from scratch) etc. But I must warn that the recipes wasn't very tasty to me but it's really natural and healthy.